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Freediving Courses Italy

Workshop equalization and relaxation

June 2022: a retreat dedicated to freedivers who want to deepen the close relationship between equalization and relaxation while remaining in contact with nature. In the upper Maremma, from Thursday 16 evening to Sunday 19 afternoon, 3 days of well-being and simplicity, limited to 4/5 participants

– Equalization analysis
– Constant weight, free immersion
– Fins and free falling techniques
– Relaxation practice


The days will start early in the morning with a hearty breakfast followed by a theory session and then move to the harbor in the Gulf of Baratti for freediving sessions.
You will return in the afternoon for a lesson on topics such as equalization, constant buoyancy, free diving and falling. This is followed by breathing and relaxation practices to round off a day full of activities.
This is followed by a well-deserved dinner based on Tuscan and Ligurian products.

workshop + food and accommodation
€ 450 + Katabasis Registration € 15
The accommodation will be in flat in rooms of 2/3 places with hostel type accommodation
Partial participation in 2 days is also possible

What is included

– 3 breathing and relaxation sessions
– 5 x 2-hour freediving sessions
– 3 theory lessons with focus on freediving techniques and equalization
– Hostel-type accommodation
– breakfast, packed lunch and dinner
– Katabasis certificate of participation
What is not included
– travel and parking
– rental equipment ( € 30)
– personalized video (€ 40)

Freediving and spearfishing instructor and trainer:
Carlo Boscia

Thanks to Katabasis’ collaboration with Greenpeace, information will be given during the retreat about the health of the sea and the ongoing campaigns to protect the marine environment!


Write us for information and reservations and book a truly unique experience!


17 - 19 Jun 2022


All Day



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