Train Your Freediving in the Sea: Rope Sessions and Recreational Freediving

An opportunity to practice with an instructor or independently their skills acquired during the courses.
The sessions will be in the morning starting from the port of Baratti, from which with a short navigation it is possible to reach a depth of 40 meters, or discover the wonderful seabeds of the Tuscan Coast

FREEDIVING TRAINING ON THE ROPE
Are you a certified freediver? Do you feel like training independently with a buddy or do you prefer to be followed by an instructor dive after dive to improve increase fit and improve performance? Katabasis Freediving and Sailing organizes training sessions to practice what you’ve learned in courses or simply to improve the technique of constant weight, free immersion, and breaststroke technique.

If you choose to train with an Instructor I could choose from these topics
– Equalization
– Free fall analysis
– Constant wright technique
– Free Immersion Technique
– Breaststroke technique

TRAINING PARTICIPATION FEES
– Stand-alone training – € 35 (always with 1 partner)
– Workout with instructor – € 50

Workouts include.
– Activities in the sea with a cable, saucer and lanyard
– Effective duration of sea activities 90 minutes
– Maximum of 4 pupils on the rope + instructor
All students can dive within the limits of their certification and for a maximum of 40 meters always with a buddy and with use of the lanyard beyond 25 meters.

RECREATIONAL FREEDIVING
To discover a submerged world of extraordinary beauty and live a unique experience; rocky seabeds, wrecks and caves where you can observe marine life lightly and discreetly as only a freediver is capable; with KATABASIS FREEDIVING AND SAILING it is possible to practice Recreational Freediving applying all the concepts of modern apnea learned during courses in the pool or at sea. Activities can be done independently or by request with instructor/guide.

Recreational Apnea Participation Fees
INDEPENDENT SESSION – € 35
SESSION WITH INSTRUCTOR – € 50

For both training and recreational is required:
– Membership card valid for the current year – € 25
– Medical certificate
– SSI Freediving 1st level certification or equivalent

HOURS: Meeting at Baratti Port at 10 a.m.
Outings will have a total duration of about 2.5 (1.5 or sea) will be held in the morning and will be confirmed with a minimum of 3 participants
8:30 am – 1st session
11 a.m. – 2nd session

Book your session and come and practice Freediving in the Sea ;-)
Instructor : Carlo Boscia