Sea Training Weekend: Rope Sessions and Recreational Freediving

An opportunity for certified freedivers to practice their skills acquired during the courses with an instructor or independently.
The sessions will be in the mornings starting from the port of Baratti, from which it is possible to reach a depth of 40 meters with a short sail, or discover the marvellous seabed of the Tuscan Coast

FREEDIVING  TRAINING ON THE ROPE
Are you a certified freediver? Do you want to train independently with a buddy or do you prefer to be followed by an instructor dive after dive to improve adaptation and enhance performance? Katabasis Freediving and Sailing organise training sessions to practice what you have learnt during the courses or simply to improve your constant weight technique, free immersion and constant no fin.

If you decide to train with an instructor you could choose from these topics

• Equalization
• Free Fall analysis
• Constant weight technique
• Free Immersion technique
• Breaststroke technique

TRAINING PARTICIPATION FEES
– Independent training – € 35 (always with 1 partner)
– Training with instructor – € 50

Training sessions include
– Activities in the sea with a cable, a flat tyre and a lanyard
– Actual duration of sea activities 90 minutes
– Maximum of 4 trainees on cable + instructor
All students can dive within the limits of their certification and for a maximum of 40 metres always with a buddy and with use of the lanyard beyond 25 meters.

RECREATIONAL FREEDIVING
To discover a submerged world of extraordinary beauty and live a unique experience; rocky seabeds, wrecks and caves where you can observe marine life lightly and discreetly as only a freediver is capable; with KATABASIS FREEDIVING AND SAILING you can practice Recreational Freediving applying all the concepts of modern Freediving learned during courses in the pool or at sea. Activities can be carried out independently or on request with an instructor/guide.

Participation fees Recreational Freediving
INDEPENDENT SESSION – € 35
SESSION WITH INSTRUCTOR – € 50

Both training and recreational sessions are required:
– Membership card valid for the current year – € 25
– Medical certificate
– SSI Freediving certification 1st level or equivalent

TIMETABLE:
Saturday:
1st session 10 a.m.
2nd session 14:30

Sunday
Single session 10:00 a.m.

Outings will last a total of approximately 2.5 hours including travel by boat (1.5 hours at sea) and will be confirmed with a minimum of 3 participants.

Book your session and come practice your Freediving in the Sea 😉
Instructor : Carlo Boscia
For info and registration click here or write to info@katabasis.it

Accommodation
Would you like to stay at the facility where the theory lessons, breathing and relaxation exercises will take place? KATABASIS has chosen AMARASCA (link), a Bed and Breakfast that represents the combination of practicality and comfort during our activities.
Write a WhatsApp to +39 3248106665 specifying that you are a member of KATABASIS and you will receive a dedicated offer for our students!