Katabasis
Freediving and Sailing
SCHOOL AND TRAINING CENTER IN ITALY
Katabasis Freediving and Sailing is a freediving, sailing and spearfishing school based in Baratti, Tuscany, which organises courses in Italy and worldwide for all levels, from beginners to instructors.
For us, the sea is a delicate resource to be protected and lived with great respect and awareness.
Would you like to join us?
Not to be missed
19 - 26 Jul 2025
Freediving Sailing and Spearfishing Cruise 19-26 July – Elba, Capraia e Corsica
Isola d' Elba e Capraia
Responsible and selective spearfishing
Are you a fisherman looking to improve your performance, or a freediver interested in getting into spearfishing? You’ve come to the right place!
Would you like to keep up to date with our activities?
Subscribe to Newsletter
Carlo Boscia blog
Why choose Katabasis.. and why not!
28 June 2024
What characterises Katabasis is the respect for the environment…
Katabasis; 20 years and so many friends!
10 May 2024
KATABASIS celebrates its 20th year of activity, and part…
Cruising with Carlo Boscia Freediving, Sailing and Spearfisher Instructor/Trainer
29 March 2022
Katabasis Cruises 2022: history and the future! Since 2005,…
Your Reviews
Sheida
17:50 05 Oct 24
I had an incredible experience freediving and spearfishing during a combined course over the past five days. Carlo is an outstanding instructor with an evident and profound passion for what he does. His dedication to teaching creates a safe, supportive environment that allows you to learn with confidence. Whether you’re a beginner or looking to deepen your diving and spearfishing skills, I can’t recommend his courses enough. Grazie mille, Carlo!
Anyone Elmasri
15:04 01 Oct 24
I had an experience for my first time learning about Spearfishing Carlos is an amazing mentor and I hope to get back in with him soon
Giuseppe Ciancia
11:30 15 Jul 24
Highly recommended!!!Had chance to join 3 different courses in Jun-Jul'24, from basics of freediving & spearfishing to deeper steps of the SSI Lev1. Was a great experience, opening to me the wonderful Underwater World, with the precious help of a great instructor such as Carlo Boscia.Highly professional approach, easy and friendly environment, with the right teaching balance between demanding & flexibility.Equipment of the highest standards. Marvellous location such as the Baratti Gulf.All those factors made the 2 weeks spent with Katabasis and Carlo a pure experience of happiness and harmony with the Sea World.I'll definitely continue practicing freediving, learning as much as I can, and definitely returning to train & learn with Carlo and Katabasis whenever I'll have chance.Thanks again Carlo and Katabasis, and see you soon!!!
Franzi
09:38 10 Jul 24
My moms Review on the freediving course:I can highly recommend Katabasis Freediving. Carlo Boscia is extremly knowlegeable regarding the technical and mental aspects of freediving, which help the diver to progress and to enjoy the diving even more. He is very attentive and notices the tiniest moves which allows him to provide the divers with accurate helpful feedback. Carlo is very good with people, fun to be with and you can tell that he deeply cares about the sea and the environment. While my husband and I were spending time in the water with Carlo, our teenage daughters were having fun enjoying the beautiful beaches at Baratti. Staying in the lovely medieval village Suvereto at "Il Chiostro" made our dream -freediving and family holiday in Tuscany complete. Coming back for sure! ☺️
J
14:23 30 Jun 24
Thank you Carlo! The free diving course was truly a beautiful and insightful experience.
Aaron Zeiss
06:57 15 Jun 24
Hands down the best place to learn the essence of freediving. You will start the course as one person and come out transformed. HIGHLY recommend it to anyone who is curious about this way of life.
Robby H
17:05 04 Jun 24
I recently had the pleasure of taking a freediving course with Carlo from Katabasis, and it was an exceptional experience. Carlo's expertise and passion for freediving were evident from the moment we started. He provided clear, comprehensive instructions and created a supportive environment that made me feel comfortable and confident in the water.Carlo's teaching style is both professional and personable. He patiently answered all my questions, ensuring I understood each concept thoroughly before moving on. His emphasis on safety and proper technique was reassuring, and he tailored the lessons to fit my individual needs and pace.One of the highlights of the course was Carlo's ability to make each dive enjoyable and enriching. His enthusiasm is contagious, and his calm demeanor helped me relax and fully immerse myself in the experience. I made significant progress under his guidance and developed a deeper appreciation for the sport.Overall, I highly recommend Carlo from Katabasis for anyone interested in freediving. His knowledge, dedication, and friendly approach make him an outstanding instructor. Thank you, Carlo, for an unforgettable journey into the world of freediving!
Teun Hoevenaars
19:37 19 Sep 23
Carlo is a fantastic teacher and a great person! I've taken the SSI level 2 course (Advanced Freediver) with him and loved every moment of it. His patience and personal attention have helped me make big steps forward in my freediving technique, and I can't wait to go back into the beautifully blue depths of the Gulf of Baratti.
Ajang Rezayati
11:41 12 Sep 23
Super instructor and over all experience. Had a great time as a family and enjoyed the course together.We'll try to come back and proceed...Thank you Carlo!
Gaetano Favaro
15:57 04 Jul 23
It's a great location for free diving. I had great course through Katabasis and Carlo Boscia is a well experienced instructor with a human touch in assisting people like me new to the free diving world.
